4 Biggest Fitness Myths That Aren’t True

Quick Weight Loss Does Not Harm Anyway

Rapidly increasing weight and the ways to control this weight have changed the mindset of people. In weight loss industry, it is possible to lose weight in quicker short time without having any side effect of strict dieting and over exertion (over-exercise). When you lose weight in quicker short time by leaving several healthy foods and by doing most intense exercises, it affects your physical and mental health as well.

In fact, rapid weight loss also includes loss of muscle mass that slows down your body’s natural metabolism that helps your body in burning fat naturally and in generating physical energy. When you perform intense exercises for more than an adequate duration, your muscles receive intense damage that cannot be easily recovered in a normal recovery period of 24 hours and leads to muscle loss.

On the other hand, strict dieting never lets you have a required amount of nutrients that leads to nutrition deficiency.




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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