4 Biggest Fitness Myths That Aren’t True

Excessive Sweating can Burn Excessive Fat

When you perform exercises, your body’s temperature increases that often results in excessive sweating due to evaporation of water within our body to regulate body temperature. In your hard gym routines, you can be sodden with sweat even when you are not exercising or lifting weights due to high temperature. Sweating does not burn fat and is not related to fat burning, as it is a physiological reaction to heat that regulates a normal body temperature.

About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.