4 Biggest Fitness Myths That Aren’t True

Train Hard is the Only Way to Lose Fat

It is true that exercise matters when we talk about losing weight especially around the waistline, but diet matters a lot because it provides your body with all essential nutrients and calories to torch unnecessary body fat and for the acute functioning of all vital body organs. A healthy diet also boosts our body’s metabolic rate that promotes rapid fat loss naturally. A balanced healthy diet provides our body with a good fuel required to perform intense physical activities like exercises. If you train hard along with a simple low-calorie diet, it will not only ruin your health but also result in muscle loss and nutrient deficiency.




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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