5 Training Techniques for Building Stronger Muscles

Necessary Muscle Building Techniques

Here are some important things you need to keep before and during your weight training or muscle building journey;

  • Perform muscle activation warm-up
  • Perform free weight exercises
  • Training duration
  • Experiment with exercises
  • Rest your body



About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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