5 Training Techniques for Building Stronger Muscles

Muscle Activation Warm-up

Warm-up regulates your blood flow and increases the range of motion of our joints besides activating our muscles and joints. Activated muscles and joints help you in lifting heavy weights more accurately. With a full range of motion, you can make your reps more effective than with decreased range of motion of reps while having weight training. Warm-up not only produces flow in your moves but also increases the range of motion of joints and muscles.




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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