5 Training Techniques for Building Stronger Muscles

Free Weight Exercises

In building stronger and bigger muscles, proper technique and form of doing reps with weights deserve great attention.

Proper form and technique is what minimize sports injuries and improve your performance. Focusing only on progress and lifting heavier weights to develop giant and stronger muscles while sacrificing skilled lifting and proper form make your body more susceptible to injuries and severe muscle soreness.

Training with multiple free weight exercises such as deadlifts, squats, incline bench presses, dumbbell back rows, pull ups/chin-ups, parallel bar dips and dumbbell/barbell shoulder presses, cable lat pull-down, Barbell and dumbbell shrugs maximize progress by improving your technique to lift heavier weights.




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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