5 Training Techniques for Building Stronger Muscles


After developing enough strength when you perform high intensity exercises more easily, wisely change the angle of the exercises to see if it exerts more stress or tension on muscles. Besides changing the angle of the exercises, you can also vary your grip to make your exercises more effective than before.

Exerting extra stress or tension on your muscles after developing sufficient strength maximizes your progress. Intelligently experimenting develops confidence and speeds up your progress.

About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.