Are You Eating Enough Protein To Build Muscle?

Is it Bad to Eat Too Much Protein?

nutsThere’s study recommending that too much protein can make you dehydrated and can maximize your risk for gout, osteoporosis, and kidney stones, and also some forms of cancer. But scientific studies have also proven that too much of anything, from water to vitamins, can be terrible for your health.

About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.