Are You Eating Enough Protein To Build Muscle?

Best Foods Loaded with Protein to Build Muscle

Below is an easy, basic and simple list of the most common high protein foods.

Turkey
Chicken
Beef
Fish
Whole Eggs
Egg Whites
Beans
Nuts
Protein Supplements
Milk
Cheese




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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