Are You Eating Enough Protein To Build Muscle?

Additional Tip

Protein is acidic. Eat a good amount of veggies, preferably with each meal, to overcome acidity. This helps prevent muscle & bone loss. The most alkaline food is spinach.


I hope you enjoyed reading. What’s your favorite protein source? Please share in the comments below.

About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.