Arms – Perhaps the most liked muscle group to train of all time. They are easy to get a nasty pump going, they develop quickly, and of course, draw a lot of attention from other people as soon as they begin to grow even slightly. It has even been suggested that a man’s arms are what women find to be the most attractive feature of a man’s body.
Regardless of how you may or may not feel about this, Blackstone Labs‘ very own golden boy Cody Montgomery teams up with rising star and soon-to-be celeb-status athlete Tristen Esco take us on a journey to bicepular/tricepular enlightenment.
Watch as the two up the intensity time and time again, pushing it to the limit the way so few are capable of doing.
Use this as a model for your own training routines and get swole. Do it!
Follow Cody and Tristen on their Instagram accounts to stay up on whatever they have going on in their fitness travels in real time.
- Laurin Conlin Takes Us Through Her Upper/Lower Workout (+ Bonus) - October 22, 2016
- Cody Montgomery and Isaac Train Back - October 12, 2016
- Check Out This Reverse Pec Punisher - October 11, 2016
- Arm Workout with Tristen Esco and Cody Montgomery - October 5, 2016
- Chest Workout With Tristen Esco & Tristan James - October 4, 2016
- Badass Workout of the Week: All About Abs - October 3, 2016
- Triple-T Banger Leg Workout - September 29, 2016
- BraunFitness Circuit A Whole-Body Circuit With Exercises - September 27, 2016
- Tristen Escolastico Shares A Quick And Easy Calorie Dense Breakfast - September 26, 2016
- Jason Stops By For Some Supplements, Advice And… - September 23, 2016