Arm Workout with Tristen Esco and Cody Montgomery

Arms –¬†Perhaps the most liked muscle group to train of all time. They are easy to get a nasty pump going, they develop quickly, and of course, draw a lot of attention from other people as soon as they begin to grow even slightly. It has even been suggested that a man’s arms are what women find to be the most attractive feature of a man’s body.

Regardless of how you may or may not feel about this, Blackstone Labs‘ very own golden boy Cody Montgomery teams up with rising star and soon-to-be celeb-status athlete Tristen Esco take us on a journey to bicepular/tricepular enlightenment.

Watch as the two up the intensity time and time again, pushing it to the limit the way so few are capable of doing.

Use this as a model for your own training routines and get swole. Do it!

Follow Cody and Tristen on their Instagram accounts to stay up on whatever they have going on in their fitness travels in real time.