Bodybuilding and Salt: How Much Salt Per Day is Okay?

Final Notes

In terms of dieting, most individuals pay attention to “macros” but give very little thought to micronutrients like potassium, sodium, and much more the body demands to work properly.

What’s your take on how much sodium per day? Let us know in the comments below!

About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.