Danielle Belanger’s Quick Upper-Body Workout For Men And Women

This quick upper-body workout for both men and women can be done at home with a set of dumbbells.

Quick Upper-Body Workout

1. Push-Up – 3 Sets of 10-15 Reps

2. Standing Military Press – 3 Sets of 10-15 Reps

3. Lateral Raise – 3 Sets of 10-15 Reps

4. Upright Dumbbell Row – 3 Sets of 10-15 Reps

5. Bent-Over Dumbbell Row – 3 Sets of 10-15 Reps

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