Dr. Sara Solomon on HIIT and Intermittent Fasting

HIIT and intermittent fasting help Sara Solomon stay lean year round.

Sara’s once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.

Her love of fitness was first fueled by her desire to shed the extra weight she’d put on during dental school. But what began as a healthy endeavor quickly spiraled out of control.

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