Think you know what it’s like to really push your workout to new levels? Get ready for a challenge. BSN has created the Insider Training Series, featuring custom workouts from the Team BSN Athletes.
This video series is full of expert workout tips for unstoppable motivation, so you can push further every workout. Episode 2 features Amanda Latona and a kick butt glute exercise. Along with a her glutes workout, Amanda shares her favorite booty-blasting lift, insider tips on exercises, foot placement, rep range, and more.
Don’t miss out on more expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN.
Glute exercises in this video:
- Single Leg Press
- Bulgarian Split Squat
- Walking Lunge
- Glute Bridge
- Cable Kickback Abductor
About Amanda Latona
Amanda Latona is a recording artist-turned-IFBB Bikini Pro and fitness model. Amanda won her IFBB Pro Card at the USAs in July 2009 after winning every show she entered that year in the newly-created NPC Bikini Division.
She then went on to enter the FLEX Bikini Model Search at the Mr. Olympia, winning the title and landing a coveted contract with Weider Publications. Her pro debut came in March 2010 at the IFBB MuscleContest Pro Bikini Championship in Culver City, CA, where she earned third place and thus qualified for the inaugural Bikini Olympia in September.
She followed up the strong debut with her first win as a pro at the 2010 Europa SuperShow in Dallas, TX. Amanda currently resides in Las Vegas and works full-time as a fitness model, print/commercial model and TV host.
Of her relationship with BSN, Amanda has this to say: “I have been using BSN¨’s products for years. It was the company I dreamed of being signed to. I don’t think I’ve ever had a workout without using N.O.-XPLODE, seriously. I feel privileged to represent such a prestigious company that I truly believe in.”
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- BSN – The Leader in Sports Nutrition – Conor McGregor - February 19, 2016
- Build Your Physique with India Paulino - February 12, 2016
- High Volume Chest Routine with Scott Herman - February 5, 2016