How to Build Giant Legs

For Intermediate and Advanced

Intensity Reps Sets
Romanian Deadlifts High 8 to 10 3
Barbell Squats High 8 to 10 3
Leg Press Medium to high 8 to 10 3
Hamstring Curls High 8 to 10 3
Standing Calf Raises Medium 8 to 10 3
Seated Calf Raises Medium 8 to 10 3
Horse calf raise Medium to high 15 3



About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.