How to Ease Sore Muscles After an Intense Workout

Ease Sore Muscles

An intense fitness regimen often comes at a cost: muscle soreness. If you have tremendously changed your workout routine or increased the level or intensity of your fitness routine, muscle soreness can’t be avoided.

Thankfully, there are some easy, affordable solutions you can try in the comfort of your home next time you get a bit ambitious at the gym.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.