How to Ease Sore Muscles After an Intense Workout

Eat a Good Amount of Protein

Eat a Good Amount of ProteinMuscles need to have protein to grow back after a workout, so eat a diet full of protein within 1-2 hours of training in order to avoid soreness. Natural sources like tuna, chicken, peanut butter, and eggs will absorb speedily, but many people love the ease of protein powder.




About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.

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