How to Ease Sore Muscles After an Intense Workout


adequate sleepGetting adequate sleep will help your body recover more rapidly. Not having adequate sleep will make your muscle soreness feel more extreme.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.