How to Ease Sore Muscles After an Intense Workout


StretchBefore resting on your sofa, stretch your muscles before they stiffen, supporting them to become more flexible. When oxygen moves into your muscles, you’ll speed their recovery.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.