How to Ease Sore Muscles After an Intense Workout

Apply Ice

Apply IceIce helps prevent distressing inflammation, and applying ice right after a work-out can reduce the inflammation process that leads to muscle soreness. Cover a bag of ice in a towel and apply to the muscles for almost 20 minutes. Rest for 40 minutes and then reapply the ice for another 20.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.