How to Ease Sore Muscles After an Intense Workout

Massaging

MassagingMassaging stimulates blood-flow to sore muscles, which delivers oxygen to muscles trying to recover. Use your tips of your fingers to gently massage the areas that hurt. It will help your muscles recover more rapidly if you sit through the pain.

Use a foam roller to massage your own muscles if you are unable to get someone to help. Just use your body weight to roll the tube over the disturbed area.




About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.

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