How to Ease Sore Muscles After an Intense Workout

Epsom salts

Epsom saltsMagnesium, the main element of Epsom salts, is important for healthy muscles and is a mild natural muscle relaxant. The salts, when added into a warm bath, are absorbed by the skin and are basically far better in this way than by using an oral magnesium supplement.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.