How to Ease Sore Muscles After an Intense Workout


HydrationWater will help eliminate the toxins so the more water you take in, the better. Not drinking adequate water can result in the soreness to become worse, or even lead to muscle cramps.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.