How to Ease Sore Muscles After an Intense Workout

Balance your Electrolytes

Balance your ElectrolytesMany muscle cramps are the consequence of a lack of electrolytes, triggering your muscles to spasm violently. Eat a banana, drink coconut water, or drink a sports drink to replenish the vital electrolytes that your muscles need.




About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.

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