How to Ease Sore Muscles After an Intense Workout

Cherry Juice

Cherry JuiceAdding cherry juice into your post-workout drink can relieve muscle soreness, in accordance with a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports.

Antioxidant substances present in tart cherries known as anthocyanins are shown to work by minimizing inflammation.




About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.

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