How To Get Shredded

The Next Thing To Focus On Is The Diet

focus on is the dietFind your maintenance calories and begin the diet 500 calories below this number. Whenever your weight loss reaches a plateau, lower the calories again by no more than 200 at a time. The exact macros are going to vary a lot for each person – Just remember to gradually decrease the food intake over time.

Preparing meals in advance is a great way to stay on top of your diet. If you know you have a meal already made, you’re less likely to want to buy something out and cheat. It’ll also ensure you’re hitting your macros spot on.

About Marcos

What up dawg? Marcos here. I live for the iron. I do what I can to stay jacked and get bigger and better and I talk about all of it here. Maybe one day I'll be on the Mr. Olympia stage. If you share that dream you're in the right place. Walk proud bro.