How to Start Weight Training

Brisk Walk or Jogging

Boost your cardio respiratory and energy generation system.
This is the real effective way of boosting your energy generation system and improving stamina in just a couple of days.

To perform brisk walk or jogging, you just have to prepare mentally and have to set a finish line. Divide the total distance that you are going to cover (from starting point to finish line) in three equal parts.
• Start walking with low/medium pace to cover first part of your track
• After covering first part of your total distance, start jogging with medium pace to cover the second or mid part of your track
• Finished seconds part of your track, Start running (sprint as fast as possible) with all your effort to reach the finish line

Hope you liked the article. How do you start your weight trainig session? Please share in the comments.




About irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

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