Shoulder Workout and Meal Prep with Cody Montgomery

Welcome back to Blackstone Labs.

Since we first met, Cody Montgomery has been one of our favorites. He is a rising star in the realm of competitive bodybuilding, that cannot be denied. We are very lucky to have him as a part of our family.

That being said, we recently renewed Cody’s contract and he has since moved on down to Del Ray Beach, Florida, a stone’s throw away from our headquarters in Boca Raton.

In this video, Cody takes us through one of his favorite shoulder routines. He says himself that it’s time to get big. If you follow along in Cody’s steps, we have no doubt that you can, too!