1- Whey Protein
Using whey protein shakes is a great and easy way to boost your protein for the day. They are especially useful for those of us who are on the go – You can get an easy 20-30g of protein within a matter of seconds!
There have been a ton of studies carried out which show the positive effects this supplement has on muscle growth. It helps to escalate protein synthesis which is the key process involved in building muscle.
When you’re training in the gym, you’re essentially creating tears in the muscle fibres. If you’re getting an adequate amount of protein per day, these tears will be repaired to make the muscle bigger and stronger.
Whey should be used in combination with your diet and not as a meal replacement.