Our bodies already produce creatine naturally, but it’s not enough to provide us with muscle growing benefits.
Creatine can give us the extra edge to knock out one or two more reps at the end of a set. Prior to taking this supplement, those last reps may not have been possible. It helps to increase the amount of ATP being created within the body which the muscles use as a source of energy during intense contractions.
Don’t expect to be lifting your one rep max for reps within a matter of weeks. It’s a natural supplement, so your expectations shouldn’t be too high. However, squeezing out the last couple reps with the help of creatine may be what you need to propel yourself into a new stage of muscle growth.