Want to Build Muscles with Long-term Results? Read these Tips!

Up your intake of carbs and protein

carbs and proteinBuilding muscles is like building a house. You need materials to work with and these materials come in the form of carbs and protein, which are both essential in increasing muscle mass. Muscles get energy from carbohydrates, which you need to consume 45 minutes to an hour before training and 15 minutes after working out.

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