Why Greek Yogurt is the Perfect Healthy Snack


Greek yogurt and other fermented foods, such as buttermilk and sauerkraut, contain probiotics, live microorganisms. These bacteria microbes may help improve digestive function and the immune system, and may also help reduce side effects of antibiotic treatments, explains the California Dairy Research Foundation.

Final Words

Greek yogurt has been gaining loads of popularity in the recent times owing to the various health benefits which it imparts. And not to forget it is a great source of calcium which keeps your bones and teeth healthy and Vitamin B-12 which are required for the formation of red blood cells and brain functions.

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I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.